“Like an athlete, who has a trainer, a Health Coach will upscale your health to a different level”
— Eva Vetta
My Services
1 : 1 Health Coaching
A personalised program tailored to suit a beautifully unique you.
I will support, guide and empower you to implement positive health and lifestyle changes, healthy habits, practices and foods that nourish you to achieve balance and identify the root cause of any dysfunctions, as we tackle them at the root. The approach is bio-individual and we will work together to identify your wellness goals, tap into the areas you feel you need extra attention and come up with a plan that works best for You.
After the initial complimentary 30 minute session which would determine if we are the right fit, I offer programs where we work on your wellness goals, healthy routines and solidifying healthy habits that last.
My programs take place online as virtual consultations or in person.
CURRENT PROGRAMS:
Initial Complimentary Consultation - (30 mins) Here we will discuss your lifestyle, health, imbalances and goals.
3 Sessions (3 Weeks) - (50 mins) Cost £225 (£75 per session)
8 Sessions (2 Month Program) - (50 mins) Cost £560 (£70 per session)
12 Sessions - (3 Month Program) (50 mins) Cost £780 (£65 per session)
Sessions are scheduled for x1 session per week and include a full email write up after every session, unlimited email/message support between sessions, recommendations and supporting material, healthy recipes with your specific health goals in mind, book suggestions, articles and handouts. Longer programs include add-ons including supermarket / farmers market tour, health shop tour, pantry makeover and healthy cooking lessons.
Corporate Wellness
I support forward thinking corporate organisations and businesses of any size who want to care for their employees’ health and well-being and who consider it of the utmost importance. Incorporating workplace wellness into company culture can add tremendous value to both employers and employees.
Some of the areas we look at include - healthy lifestyle changes & routines, implementing a health focused work environment, diet & nutrition, strengthening the immune system, increasing energy levels & focus, mindfulness, weight management, healthy work~life balance, support with stress management, burnout and mental health. We can set up a regular schedule, support employees with one to one health coaching sessions or group sessions.
A few key benefits include:
Attracting and retaining talent
Reducing costs - both medical and as a result of employee absence from the business
Increasing productivity and engagement
Reducing absentees
Happy, loyal and healthy employees
CURRENT PROGRAMS:
Corporate Wellness group session via zoom or on-site
Corporate Wellness Monthly Package
Wellness sessions via zoom / on-site, weekly motivational emails with wellness tips, listening to what health concerns employees are struggling with & implementing a plan of action, individual health coaching sessions, wellness guidance & support, unlimited email support for all things health & wellness, weekly sessions to de-stress and much more. Monthly cost depends on company size and depth of request. If you’re interested in implementing a wellness structure into your company, please get in touch to see what might best suit your business.
Wellness Retreats
The aim of Wellness Retreats is to escape your busy schedule and focus on your well-being, de-stress, rejuvenate and recharge your batteries so you can return to your daily life completely refreshed!
The retreats are all about YOU - all you need to do is pack your things! The rest will be lovingly prepared for you.
Imagine a beautiful relaxing setting in nature, delicious and nutritious food thoughtfully prepared for you with love, freshly squeezed juices loaded with goodness, like-minded souls and a life changing health & wellness experience where you will acquire knowledge, skills and techniques to elevate yourself.
There will be yoga, workout sessions, breath work, meditation, massage, stretching, wellness talks, 1:1 health coaching sessions, nature walks, healthy cooking classes and much more! However, you are not required to attend any of those sessions, they are simply there should you wish to participate. If you prefer to relax in nature or on the beach with a good book and enjoy time to yourself, you are free to do so! Remember, this is all about you.
The intention is to bring you a purpose driven travel experience which focuses on improving your health and well-being with a meditative & regenerative approach for a mindful getaway.
This is Travel meets Wellness and Nature immersion for a holiday with the aim to Elevate your health, well-being and mindset.
If you’re interested in my upcoming Wellness Retreats, please enquire.
If you would like to find out more about any of my programs or services, have any questions or if you just simply want to say hello, please get in touch. I would love to hear from you.
Other Services
CONSULTING - I’m available to consult on menu development, incorporating a wellness model into an existing structure or new wellness offerings for spas, resorts, hotels, restaurants and cafés who want to offer a health-focused option for the new conscious consumer who understands the value of immunity and personal well-being.
SPEAKING - I love to speak about the importance of health and wellness at events, press launches and corporate functions or training days.
BRAND WORK - I’m available to work with brands for content creation and sharing their well-being messages.
COLLABORATIONS - I love meeting and working with like-minded people who are as passionate about wellness as I am and who love sharing this message with the world.
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